Our Adult Gung Fu program (ages 13 and up) is designed for students who 
wish to improve their health, fitness, and self-defence abilities through 
studying the ancient White Crane style. Our training method includes practice and application of traditional martial arts movements 
(punches, kicks, throws and joint locks to name a few), as well as a combination of the best in traditional and modern conditioning techniques and 
equipment to develop lifelong strength and health. Our small class size (15 students per class maximum) allows instruction to be carefully designed 
around each individual student's needs, to ensure their safety, enjoyment, and continued progress. Senior students get the opportunity to study traditional 
weapons, massage, and herbal techniques, as a means of carrying on the full traditions of White Crane Gung Fu.